Your guide to balance & harmony

Orientation

Let our Sanctuary Guide inspire you. Look out for the yin-yang symbol in our activities programme and in the restaurant: it specifically identifies units and dishes that are designed for balance and harmony.

Culinary delights for body and soul

Special moments of pleasure

• Breakfast: Start the day energised with superfoods such as berries, Ayurvedic smoothies or nuts. These little power packs provide you with valuable nutrients and energy for your journey.
• Dinner: Round off your day with light, plant-based dishes. They tantalise the taste buds and promote your well-being at the same time.

Tip: savour every meal mindfully. Chewing slowly (15-30 times per bite) improves digestion, promotes the absorption of nutrients and gives you a lasting feeling of satiety. Combine eating with a moment of gratitude to unite enjoyment and mindfulness.